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SEQUENCE I -
ONE MINUTE
This is the default sequence that the machine will automatically revert to when it is stopped for any reason, as well as the program that comes up first on start-up. It is a short, medium-intensity workout that is adequate for initial conditioning and excellent for multiple repetitions for the more conditioned rider.
SEQUENCE II -
TWO MINUTES
After adequate conditioning time at the above level, push your anaerobic endurance to two minutes. This profile ramps up to an intensity of 50 for 20 seconds: 60 for 20 seconds; 70 for 20 seconds; down to 60 where it stays for 40 seconds; 50 to 20 more seconds, then a short cool down and ramp to stop.
SEQUENCE III -
THREE MINUTES
For the rider who has conditioned
to the point
of needing extra
minutes at moderate intensities.
The profile rams to 50,60,70,60,50,
60,70,60,50,20,
then stop.
Each of these plateaus
lasts for only 20 seconds.
W o r k o u t s
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Watch the Quadmill in action
C a s c a d e F i t n e s s T e c h n o l o g i e s I n c.
SEQUENCE IV -
FOUR MINUTES
This is for the athlete who is ready to push his endurance to the max for rapid strength gains and an even higher lactate tolerance. The profile ramps to 50 for 20 seconds: 50 for 40 seconds; 70 for 20 seconds; 50 for 40 seconds; 60 for 40 seconds; 50 for 20 seconds, then up to 70 and back totstop in 20 seconds..
